Depression: Breaking Free from Its Grip by Krystal Kuehn

Author:Krystal Kuehn [Kuehn, Krystal]
Language: eng
Format: epub
Publisher: Maximum Potential, LLC
Published: 2012-12-06T08:00:00+00:00

Can you accept that you or someone you know has an illness called depression?

Do you believe that there is something you can do about it?

In the next lesson, we will be looking at ways thinking can be changed and new habits developed.

Thoughts and Feelings that can change your life

“Master your thoughts and you master your mind; master your mind and you master your life; master your life and you master your destiny.”

We have discussed how most depression is triggered by external causes—some kind of loss, unmet need or problem. Because everyone perceives events differently, everyone copes differently. How a person copes and responds to an event depends largely on how they perceive it. For example, one person might feel overwhelmed and stressed by a deadline while another person in a similar situation might find it exciting and motivating. One person might be grief-stricken over the breakup of a long-time romantic relationship, while another person going through a similar loss might shed some tears and move on.

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